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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.0
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 336.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.3 g
      Sugars 1.3 g
  Protein 2.4 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.5 %
  Copper 17.0 %
  Folate 8.1 %
  Iron 9.1 %
  Magnesium 5.4 %
  Manganese 9.7 %
  Niacin 15.3 %
  Pantothenic Acid     13.4 %
  Phosphorus     7.5 %
  Riboflavin 13.9 %
  Selenium 10.6 %
  Thiamin 6.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Beans with Mushroom and Olive Oil

View the full Green Beans with Mushroom and Olive Oil Recipe & Instructions
Submitted by: SPECIALK005
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Mushroom and Olive Oil

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Sounds good. I bought a package of frozen green beans by mistake, and this sounds like a good way to use them. I can't see the directions for this recipe, but I will roast them and use my new Olive Oil Sprayer with this recipe. Fat will be greatly decreased! Submitted by:
BEHRENDT

(3/26/11)
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