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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.0 mg
  Sodium 123.6 mg
  Potassium 444.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 11.0 g
  Vitamin A 73.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 16.8 %
  Vitamin C 63.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.5 %
  Copper 5.4 %
  Folate 20.7 %
  Iron 7.5 %
  Magnesium 7.0 %
  Manganese 22.2 %
  Niacin 26.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.9 %
  Riboflavin 8.7 %
  Selenium 14.7 %
  Thiamin 10.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Romaine Salad

View the full Fresh Romaine Salad Recipe & Instructions
Submitted by: DRVILLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Romaine Salad

46 calories of Chicken Breast (cooked), no skin, roasted, (38 grams)

26 calories of Bread, rye, (10 grams)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

6 calories of Romaine Lettuce (salad), (4 inner leaf)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))


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