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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.8
  • Total Fat 12.9 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 110.9 mg
  • Sodium 609.6 mg
  • Potassium 330.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.4 g
  • Sugars 4.8 g
  • Protein 17.6 g
  • Vitamin A 21.7 %
  • Vitamin B-12 18.1 %
  • Vitamin B-6 10.5 %
  • Vitamin C 29.5 %
  • Vitamin D 16.1 %
  • Vitamin E 4.5 %
  • Calcium 42.6 %
  • Copper 3.9 %
  • Folate 15.8 %
  • Iron 6.6 %
  • Magnesium 8.1 %
  • Manganese 8.1 %
  • Niacin 8.3 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 35.2 %
  • Riboflavin 27.0 %
  • Selenium 25.1 %
  • Thiamin 17.8 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vicki's Quick Quiche

View the full Vicki's Quick Quiche Recipe & Instructions
Submitted by: BARROWTH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicki's Quick Quiche

102 calories of Swiss Cheese, (0.25 cup, shredded)

36 calories of Flour, white, (0.08 cup)

34 calories of Milk, 1%, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

3 calories of Nutmeg, ground, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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