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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.3
  Total Fat 4.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 2.2 mg
  Sodium 409.1 mg
  Potassium 124.0 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 2.6 g
      Sugars 1.5 g
  Protein 5.3 g
  Vitamin A 50.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 98.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.2 %
  Copper 2.1 %
  Folate 21.7 %
  Iron 7.4 %
  Magnesium 1.8 %
  Manganese 4.4 %
  Niacin 10.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.9 %
  Riboflavin 10.2 %
  Selenium 0.4 %
  Thiamin 23.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's primavera orzo

View the full Lisa's primavera orzo Recipe & Instructions
Submitted by: LISAB619
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's primavera orzo

108 calories of Orzo Pasta, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.