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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.6
  Total Fat 21.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 8.9 g
      Monounsaturated Fat 7.6 g
  Cholesterol 109.3 mg
  Sodium 87.2 mg
  Potassium 1,009.2 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 40.8 g
  Vitamin A 1.4 %
  Vitamin B-12 78.3 %
  Vitamin B-6 76.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.1 %
  Copper 43.1 %
  Folate 13.3 %
  Iron 16.1 %
  Magnesium 22.1 %
  Manganese 12.7 %
  Niacin 79.6 %
  Pantothenic Acid     29.6 %
  Phosphorus     45.1 %
  Riboflavin 45.4 %
  Selenium 103.7 %
  Thiamin 33.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy sesame crusted salmon

View the full Easy sesame crusted salmon Recipe & Instructions
Submitted by: HOMESKOOLMOMOF7
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy sesame crusted salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

52 calories of Sesame Seeds, (1 tbsp)

40 calories of Sesame Oil, (1 1tsp)


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