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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.5
  • Total Fat 8.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 116.8 mg
  • Sodium 635.3 mg
  • Potassium 662.1 mg
  • Total Carbohydrate 58.2 g
  • Dietary Fiber 12.8 g
  • Sugars 6.9 g
  • Protein 19.9 g
  • Vitamin A 30.1 %
  • Vitamin B-12 12.7 %
  • Vitamin B-6 15.3 %
  • Vitamin C 15.6 %
  • Vitamin D 3.3 %
  • Vitamin E 2.7 %
  • Calcium 29.4 %
  • Copper 4.8 %
  • Folate 10.0 %
  • Iron 31.4 %
  • Magnesium 15.4 %
  • Manganese 14.1 %
  • Niacin 8.8 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 25.9 %
  • Riboflavin 25.3 %
  • Selenium 24.1 %
  • Thiamin 14.0 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Corn Cakes with Black Beans

View the full Spicy Corn Cakes with Black Beans Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Corn Cakes with Black Beans

139 calories of Black Beans, Wal-Mart Great Value, draind & rinsed, (0.63 cup)

102 calories of Yellow Cornmeal, (0.23 cup)

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

13 calories of Land O Lakes, Light Butter, Salted, (0.75 tsp)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Old El Passo Green Chiles, Chopped (2 Tbs = 30 g), (2 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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