Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.9
  Total Fat 15.0 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 62.5 mg
  Sodium 506.0 mg
  Potassium 190.7 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 13.0 g
  Vitamin A 48.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 10.7 %
  Vitamin C 5.4 %
  Vitamin D 0.4 %
  Vitamin E 1.8 %
  Calcium 16.3 %
  Copper 2.7 %
  Folate 8.3 %
  Iron 5.6 %
  Magnesium 7.5 %
  Manganese 11.6 %
  Niacin 16.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.9 %
  Riboflavin 10.3 %
  Selenium 11.6 %
  Thiamin 2.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frank's Buffalo Chicken & Spinach Dip

View the full Frank's Buffalo Chicken & Spinach Dip Recipe & Instructions
Submitted by: JI-KENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frank's Buffalo Chicken & Spinach Dip

97 calories of Cream Cheese, (1 oz)

57 calories of Cheddar Cheese, (0.50 oz)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

7 calories of Spinach, frozen, (0.13 cup)

0 calories of Frank's, (0.06 cup)


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