Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.5
  Total Fat 5.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 45.0 mg
  Sodium 321.7 mg
  Potassium 429.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.1 g
      Sugars 2.1 g
  Protein 21.3 g
  Vitamin A 12.1 %
  Vitamin B-12 4.6 %
  Vitamin B-6 21.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.7 %
  Copper 8.5 %
  Folate 20.2 %
  Iron 9.7 %
  Magnesium 7.7 %
  Manganese 7.4 %
  Niacin 47.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.8 %
  Riboflavin 21.7 %
  Selenium 19.8 %
  Thiamin 23.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Penne Primavera

View the full Zesty Chicken Penne Primavera Recipe & Instructions
Submitted by: SPAZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Penne Primavera

105 calories of Barilla Plus Penne, (1 oz)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

37 calories of Neufchatel Cheese, (0.50 oz)

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.38 Tbspn)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Summer Squash, (0.13 small)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.25 tbsp)


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