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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 620.2 mg
  Potassium 163.8 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.8 g
      Sugars 2.8 g
  Protein 14.4 g
  Vitamin A 6.8 %
  Vitamin B-12 3.5 %
  Vitamin B-6 5.1 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.7 %
  Copper 4.7 %
  Folate 4.5 %
  Iron 7.8 %
  Magnesium 4.2 %
  Manganese 12.9 %
  Niacin 6.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.1 %
  Riboflavin 3.0 %
  Selenium 10.5 %
  Thiamin 3.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Barley Soup

View the full Turkey Barley Soup Recipe & Instructions
Submitted by: TRIPLEJ2676
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Soup

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)

7 calories of Cabbage, fresh, (0.38 cup, shredded)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

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