SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.5
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 1.6 mg
  Sodium 284.7 mg
  Potassium 307.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 7.1 g
      Sugars 1.6 g
  Protein 9.8 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.1 %
  Copper 8.6 %
  Folate 23.1 %
  Iron 10.0 %
  Magnesium 11.1 %
  Manganese 18.3 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.0 %
  Riboflavin 6.0 %
  Selenium 2.1 %
  Thiamin 12.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: MARYINDUBLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

46 calories of Chick Peas, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Pesto Sauce, (0.02 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.