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Nutrition Facts
Servings Per Recipe: 106
Serving Size: 1 serving

Amount Per Serving

Calories		44.7

Total Fat		0.5 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		8.5 mg

Sodium		60.2 mg

Potassium		21.7 mg

Total Carbohydrate		9.1 g

	Dietary Fiber	1.1 g

	Sugars	0.1 g

Protein		1.3 g


Vitamin A	0.3 %

Vitamin B-12	0.3 %

Vitamin B-6	0.4 %

Vitamin C	0.1 %

Vitamin D	0.3 %

Vitamin E	0.2 %

Calcium	1.2 %

Copper	0.6 %

Folate	0.3 %

Iron	2.7 %

Magnesium	0.4 %

Manganese	1.8 %

Niacin	0.1 %

Pantothenic Acid	0.3 %

Phosphorus	0.8 %

Riboflavin	0.8 %

Selenium	0.9 %

Thiamin	0.1 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MM Oatmeal wholesome Cookie (less fat)

View the full MM Oatmeal wholesome Cookie (less fat) Recipe & Instructions
Submitted by: STARGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MM Oatmeal wholesome Cookie (less fat)

16 calories of Baking 101: Whole Wheat Flour, (0.04 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Raisins, golden seedless, (0.01 cup (not packed))

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Canola Oil, (0 cup)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Molasses, blackstrap, (0 cup)

Nutrition & Calorie Comments

I like the taste, but Wow, these cookies would have to be real small to get 106. I got 71 cookies out of this. My first batch was maybe a little too big, but I could have added only maybe 9 more cookies, so even at that I was still only at 80 cookies. So for me the calories per cookie went up.

Submitted by:
BAB5LVR
(3/18/07)
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