View the full Low Calorie Banana Muffins Recipe & Instructions
Submitted by: CHICKLET14580

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Banana Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

These were great! Substituted 9 packets of Stevia for sugar, used whole wheat flour and added some cinnamon and nutmeg. Delicious!	Submitted by: KAT773 (4/30/13) report inappropriate
added flax meal, subed honey and brown sugar, added walnuts, raisens 1/2 wheat, 1/2 white flour, came out great!	Submitted by: ORIGCYN2 (4/16/13) report inappropriate
Yummy and moist! Love the calorie count too!!	Submitted by: WAYOFLIFE4 (1/17/13) report inappropriate
These were super yummy! Although, I think the recipe may be slightly off. It calls for 1 Tablespoon of baking powder and I think it should be 1 teaspoon. I made it with 1 teaspoon and it turned out just fine. Adding 1T would make the sodium content much higher.	Submitted by: IBMRSH (1/8/13) report inappropriate
I made the apple sauce with cooking apples and maple syrup, cut out the sugar from the recipe and added extra apple sauce, also 1 teaspoon of cinnamon, and substituted the flour with wholemeal flour. DELICIOUS and very healthy !	Submitted by: HOMEGROWNGIRL (9/11/12) report inappropriate
EXCELLENT..I too added some cinnamon and used 4 packets of sugar substitute. Hit the spot, VERY Good! Will definetly make these offen. Btw, I used bananas that were turning.....and very so sweet in this. :)	Submitted by: DEBIDEBI2 (6/3/12) report inappropriate
Very good flavor for such little calories! I added 1 tsp of cinnamon and subbed 1/8 cup honey for the sugar. Also used egg beaters instead of real eggs. I cooked them for 17 minutes and they were still pretty spongey, not sure if that means they should have been cooked longer or not.	Submitted by: AMCCR131 (5/16/12) report inappropriate
These muffins are super good! I added some cinnamon and would have added some nutmeg had I had some :/. I think the next time I make these I might decrease the sugar and bump up the banana and applesauce...	Submitted by: NOLO88 (3/31/12) report inappropriate
Sounds great! Just came out of the oven and they smell delicious! I had to use strawberry applesauce (no sugar added) because that's all we had, but I think it will be good! Strawberry-banana = yum!	Submitted by: DEBERZ (3/25/12) report inappropriate
Very good recipe. I substituted honey for the sugar and egg substitute for real egg. I added crushed pineapple and cinnamon. Yummy! Will be making these again.	Submitted by: ANNAGELIC (3/11/12) report inappropriate
I only substituted Splenda for sugar and add a few chopped walnuts on top and this is won-der-ful.	Submitted by: OLEMIZMOM (3/2/12) report inappropriate
These muffins are moist and delicious! To boost the protein content, I snuck in 1/2 a scoop of vanilla-flavored protein powder (and omitted the vanilla extract). And like some other reviewers, I used 1/2 cup of of whole wheat flour and 1/2 cup regular white flour. Yum!	Submitted by: HAALADANCES (2/5/12) report inappropriate
how much sugar did you use for this recipe?	Submitted by: JENNIE38401 (2/1/12) report inappropriate
I made these this morning. I made them into 9 muffins, used only egg whites, and used Splenda for the same calories as 12. I'm sure they will taste great. Right now they are baking and they look beautiful! Thanks for this, Chicklet!!!	Submitted by: NENATO2 (1/29/12) report inappropriate
Very good recipe! Very moist! Instead of using normal sugar, i used Sucanat and i also added a scoop of protein powder to give it a little more protein! Approx 4 grams of protein for each muffin. ( I made 9 instead of 12)	Submitted by: BREECIARA (1/27/12) report inappropriate
Easy & very good! The hints below were helpful as I subbed Splenda for the sugar. My whole family enjoyed them -- didn't realize they were "healthy."	Submitted by: FORDQUEEN617 (1/22/12) report inappropriate
These were so yummy! I made the flour whole wheat and used 2 egg whites instead. They turned out great. They were moist and tasted just like the full fat ones my mom makes. Even she thought they were delicious! Thanks for the recipe:D	Submitted by: BAKINGHEALTHY (12/4/11) report inappropriate
Very light and fluffy. I halved the recipe, but used a whole egg anyway. I also used Splenda instead of sugar and added 2 Tbsp wheatbran, and some cinnamon.	Submitted by: BOTVOT (10/16/11) report inappropriate
These muffins are AMAZING! No one could believe they were low-cal! I replaced the 1/4 cup sugar with 2/3 cup Splenda, and the applesauce for 1 pureed green apple. I also added 1/2 tbsp cinnamon. The result was 12 very sweet, flavorful, super-moist 68-calorie muffins!	Submitted by: ERIN.MANDRELL (9/14/11) report inappropriate
What a great recipe! The best of the banana muffins recipes! I added chopped walnuts but I can't get over how delicious the flavor is with so few calories (even with the nuts). Thanks for the great recipe - I'll make these again and again!	Submitted by: JAYSIE (9/9/11) report inappropriate
i added some 1/4 c ground flax seed for fiber	Submitted by: REDLONGHORN (9/5/11) report inappropriate
I added about 1/2 cup of walnuts to this recipe and the recipe was good for being low-fat. Good recipe for those trying to watch their weight!	Submitted by: LMFB52 (8/23/11) report inappropriate
I subbed whole wheat flour for white and brown sugar for reg sugar. Also added about a tsp of cinnamon and extra banana since mine weren't quite ripe enough for muffins.	Submitted by: MZ_DRAMA (8/7/11) report inappropriate
Really good! Everyone at work loved them! Used whole wheat flour and organic sugar, still tasted great!	Submitted by: WENDY3737 (8/3/11) report inappropriate
I added 1/4c of walnuts and golden raisins, which does up the calorie count, however, upon viewing the original nutritional information, it appears that the measurements for the flour and the bananas are incorrect,they should be 8 not, .08. 1 cup of flour is 455 calories and 1 cup of bananas is 200!	Submitted by: REBABE (7/5/11) report inappropriate
I made these muffins using slenda instead of sugar and reduced the calories by 15 per muffin and they were still very yummy!	Submitted by: ANNBOW22 (5/5/11) report inappropriate
i had no apple sauce so I added more bananas,put brown sugar and I like it.next time i'll try whole wheat flour.	Submitted by: LENKA763 (3/20/11) report inappropriate
I used cinnamon flavored apple sauce and it was AMAZING. Thanks so much for this recipe! I will use it from here on out when I am craving calorie-ridden banana bread. :)	Submitted by: TIPTAPTYPING (2/8/11) report inappropriate
My entire family loved them :) This is a great base recipe too. I made three different types of banana muffins and adjusted the calories to fit. To one batch I added 1/2c blueberries and to the other I added raisins and cinn. I used 1/4c to fill the liners and had 12 nice size muffins. Super moist!	Submitted by: SASHA87 (2/3/11) report inappropriate
yum! just made them and alrady ate one! i substituted flour for wheat flour and sugar with splends and they turned out great!	Submitted by: AMANDA_MULLER (2/2/11) report inappropriate
I am about to make these now with a batch of VERY ripe bananas, some blueberries left in the fridge and some coconut extract. Also will replace sugar w/ Splenda and use half white and half w. wheat flour. Thanks so much!	Submitted by: DEEDS1313 (1/21/11) report inappropriate
Made it for breakfast. I substituted more banana for half of the applesauce, used half brown sugar and the half of white was mixed with splenda, used egg beaters and the kids and I liked it. I probably will use half wheat flour and add a few nuts next time. Not sure of the counts now.	Submitted by: CROS4T (1/14/11) report inappropriate
I added just 1 T. Walnut oil and 1 t. cinnamon. It adds about 10 calories per muffin but adds a ton of flavor and moistness. I loved them!	Submitted by: PWRFLL (1/4/11) report inappropriate

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