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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.5
  • Total Fat 6.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 53.2 mg
  • Sodium 611.7 mg
  • Potassium 363.3 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.3 g
  • Sugars 0.1 g
  • Protein 18.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 25.9 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 3.7 %
  • Copper 10.3 %
  • Folate 6.6 %
  • Iron 7.7 %
  • Magnesium 17.1 %
  • Manganese 50.9 %
  • Niacin 36.9 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 24.0 %
  • Riboflavin 10.2 %
  • Selenium 31.7 %
  • Thiamin 12.4 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mustard chicken

View the full mustard chicken Recipe & Instructions
Submitted by: VOAHANGY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mustard chicken

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Corn Starch, (0.02 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)


Nutrition & Calorie Comments  

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