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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.6
  Total Fat 5.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 36.6 mg
  Sodium 537.8 mg
  Potassium 137.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 21.1 g
  Vitamin A 3.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 8.0 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.0 %
  Copper 0.0 %
  Folate 7.6 %
  Iron 3.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 5.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Rice Casserole

View the full Tuna and Rice Casserole Recipe & Instructions
Submitted by: THECAT39
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Rice Casserole

76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)

70 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (2 oz)

45 calories of Kraft 2% cheddar block cheese, (0.50 oz)

22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)


No nutrition or calorie comments found.