Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.5
  Total Fat 13.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 52.7 mg
  Sodium 358.0 mg
  Potassium 346.0 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 3.8 g
      Sugars 5.5 g
  Protein 24.9 g
  Vitamin A 3.8 %
  Vitamin B-12 31.3 %
  Vitamin B-6 21.8 %
  Vitamin C 5.7 %
  Vitamin D 4.4 %
  Vitamin E 4.7 %
  Calcium 5.1 %
  Copper 7.6 %
  Folate 3.9 %
  Iron 19.8 %
  Magnesium 5.6 %
  Manganese 6.6 %
  Niacin 37.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.0 %
  Riboflavin 32.4 %
  Selenium 19.2 %
  Thiamin 35.4 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stroganoff

View the full beef stroganoff Recipe & Instructions
Submitted by: YEHUDAHB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stroganoff

210 calories of No Yolk Broad Noodles, (2 oz)

177 calories of Ground beef, extra lean, (2.67 oz)

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.17 serving)


Nutrition & Calorie Comments  

I don't like yogurt, so I substituted low-fat sour cream for both the sour cream and the yogurt. Submitted by:
FUNKATEER
(7/26/07)
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Very Good but ouch for me on the calories. Submitted by:
CINWITCH03
(3/23/07)
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