SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 38.7 mg
  • Potassium 466.9 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 3.8 g
  • Sugars 14.7 g
  • Protein 4.0 g
  • Vitamin A 5.9 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 59.9 %
  • Vitamin D 10.0 %
  • Vitamin E 1.4 %
  • Calcium 9.2 %
  • Copper 4.3 %
  • Folate 5.6 %
  • Iron 3.1 %
  • Magnesium 8.0 %
  • Manganese 5.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 9.4 %
  • Riboflavin 14.3 %
  • Selenium 1.0 %
  • Thiamin 8.4 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen fruit smoothie

View the full Frozen fruit smoothie Recipe & Instructions
Submitted by: ZOESHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen fruit smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

27 calories of Orange Juice, (0.25 cup)

27 calories of Food Lion Berry Mix Frozen Fruit, (0.38 cup)


No nutrition or calorie comments found.