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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 532.4
  Total Fat 29.0 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 39.6 mg
  Sodium 1,628.0 mg
  Potassium 414.5 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 26.1 g
  Vitamin A 9.2 %
  Vitamin B-12 30.6 %
  Vitamin B-6 13.3 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.1 %
  Copper 4.2 %
  Folate 4.9 %
  Iron 14.7 %
  Magnesium 17.2 %
  Manganese 11.3 %
  Niacin 7.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     27.4 %
  Riboflavin 5.0 %
  Selenium 39.5 %
  Thiamin 1.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in College Scallops

View the full College Scallops Recipe & Instructions
Submitted by: RENALDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of College Scallops

190 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (1 container, individual)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

106 calories of Scallops, raw, (4 unit 2 large or 5 small)

10 calories of Garlic, (2.50 tsp)


Nutrition & Calorie Comments  

May taste good, but sodium is very high Submitted by:
DOGSRUS

(3/23/07)
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