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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.6
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.2 mg
  Sodium 1,013.0 mg
  Potassium 142.7 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 4.7 g
  Vitamin A 0.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 0.9 %
  Copper 2.4 %
  Folate 3.0 %
  Iron 3.3 %
  Magnesium 6.6 %
  Manganese 7.6 %
  Niacin 11.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.3 %
  Riboflavin 2.7 %
  Selenium 1.9 %
  Thiamin 1.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut sauce

View the full Peanut sauce Recipe & Instructions
Submitted by: DEROMILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut sauce

71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)

8 calories of Soy Sauce, (0.06 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Lime Juice, (0.25 wedge yields)


Nutrition & Calorie Comments  

This recipe would be extremely salty as is, so I cut down the soy sauce to 1/4 cup and upped the broth to 1 full cup. Even then, and even with light soy sauce as I was using, it was still plenty salty. So don't salt anything else in your meal because you won't need it ; ) Submitted by:
JENNIW70

(6/14/11)
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I've been wanting to try some dishes w/ Peanut sauce, but everyone I found had too much salt. Now I can make my own and get to trying them dishes! Submitted by:
LAZRIA

(3/23/07)
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Choice of soy sauce can help control sodium. Angostura makes a lower sodium one that tastes great. Submitted by:
AMETHYST_REM

(3/23/07)
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