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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.5
  Total Fat 2.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.7 mg
  Sodium 59.3 mg
  Potassium 106.9 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 3.2 g
  Vitamin A 12.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.6 %
  Vitamin C 7.7 %
  Vitamin D 2.2 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 5.9 %
  Folate 4.1 %
  Iron 3.7 %
  Magnesium 6.0 %
  Manganese 28.2 %
  Niacin 7.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     6.5 %
  Riboflavin 4.8 %
  Selenium 2.1 %
  Thiamin 7.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White & brown rice with peas and mushrooms

View the full White & brown rice with peas and mushrooms Recipe & Instructions
Submitted by: GABEANDCJSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White & brown rice with peas and mushrooms

45 calories of Rice, white, short-grain, cooked, unenriched, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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