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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.9
  Total Fat 10.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 36.3 mg
  Sodium 974.2 mg
  Potassium 317.7 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 8.8 g
      Sugars 1.9 g
  Protein 22.6 g
  Vitamin A 9.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 4.9 %
  Vitamin C 13.6 %
  Vitamin D 0.3 %
  Vitamin E 1.7 %
  Calcium 15.4 %
  Copper 7.5 %
  Folate 6.3 %
  Iron 20.0 %
  Magnesium 6.8 %
  Manganese 6.5 %
  Niacin 3.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.3 %
  Riboflavin 3.1 %
  Selenium 8.9 %
  Thiamin 5.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A.R. Mexican Enchiladas

View the full A.R. Mexican Enchiladas Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Mexican Enchiladas

70 calories of Buena Vida low carb whole wheat tortillas, (1 serving)

55 calories of Elk Meat, (1.33 oz)

53 calories of Bush's Pinto Beans, (0.33 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

9 calories of Lard, (0.08 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Salsa, (1 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Tones Beef Base, (0.04 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Great Value fat free sour cream, (0.50 gram)

0 calories of Garlic powder, (0.02 tsp)

0 calories of 5th Season Chili Powder, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of 5th Season Chili Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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