SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.5
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 49.1 mg
  Potassium 41.7 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.4 g
      Sugars 1.9 g
  Protein 1.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 3.5 %
  Folate 0.1 %
  Iron 1.4 %
  Magnesium 2.3 %
  Manganese 3.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.3 %
  Riboflavin 0.3 %
  Selenium 0.4 %
  Thiamin 0.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat-Free Balsamic Fudge Cookies

View the full Fat-Free Balsamic Fudge Cookies Recipe & Instructions
Submitted by: CJEGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Balsamic Fudge Cookies

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Gerber prunes, (0.08 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Dannon Lowfat Vanilla Yogurt, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Salt, (0.04 dash)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.