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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.0
  • Total Fat 4.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 68.0 mg
  • Sodium 857.7 mg
  • Potassium 1,665.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 8.2 g
  • Sugars 3.3 g
  • Protein 31.5 g
  • Vitamin A 166.4 %
  • Vitamin B-12 65.8 %
  • Vitamin B-6 67.7 %
  • Vitamin C 158.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 8.6 %
  • Copper 20.6 %
  • Folate 31.6 %
  • Iron 31.2 %
  • Magnesium 24.5 %
  • Manganese 30.2 %
  • Niacin 36.4 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 42.1 %
  • Riboflavin 24.8 %
  • Selenium 31.5 %
  • Thiamin 26.5 %
  • Zinc 43.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Crockpot Pot Roast

View the full Jen's Crockpot Pot Roast Recipe & Instructions
Submitted by: VVJ3NVV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Crockpot Pot Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Baby Carrots, raw, (5 medium)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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