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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.4
  • Total Fat 6.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 512.0 mg
  • Potassium 261.8 mg
  • Total Carbohydrate 55.9 g
  • Dietary Fiber 13.2 g
  • Sugars 11.4 g
  • Protein 15.4 g
  • Vitamin A 33.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.5 %
  • Vitamin C 132.3 %
  • Vitamin D 8.7 %
  • Vitamin E 3.3 %
  • Calcium 10.2 %
  • Copper 9.8 %
  • Folate 16.3 %
  • Iron 42.7 %
  • Magnesium 2.9 %
  • Manganese 5.9 %
  • Niacin 21.1 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 5.9 %
  • Riboflavin 16.1 %
  • Selenium 6.4 %
  • Thiamin 7.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Bolognese Whole Wheat Penne with Sauteed Vegetables

174 calories of President's Choice 100% Whole Wheat ROTINI / PENNE Pasta, 1serving = 1/5 pkg (91 g), (48 gram)

90 calories of President's Choice Blue Menu VEGETARIAN BOLOGNESE Pasta Sauce, 1 full jar = 700 ml, (0.56 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Onions, raw, (42 grams)

10 calories of Red Bell Peppers (by GRAM WEIGHT), (39 gram(s))

10 calories of Mushrooms, fresh, (46 grams)

10 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.10 cup)

9 calories of Green Peppers (bell peppers), (31 grams)


No nutrition or calorie comments found.