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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 6.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 105.0 mg
  Sodium 425.1 mg
  Potassium 25.4 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.0 g
      Sugars 1.9 g
  Protein 9.1 g
  Vitamin A 4.1 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 2.7 %
  Vitamin E 1.1 %
  Calcium 5.4 %
  Copper 0.0 %
  Folate 2.4 %
  Iron 1.8 %
  Magnesium 0.5 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.7 %
  Riboflavin 6.3 %
  Selenium 9.2 %
  Thiamin 0.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Crustless Mini Quiche

View the full Ham and Cheese Crustless Mini Quiche Recipe & Instructions
Submitted by: FAERIEWHINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Crustless Mini Quiche

42 calories of Sargento Reduced Fat 4 Cheese Mexican Blend, (0.13 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Boars Head Sweet Slice Ham, (9.67 gram(s))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.