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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.7 mg
  Sodium 479.3 mg
  Potassium 456.3 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 7.5 g
      Sugars 3.7 g
  Protein 8.9 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.4 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 12.4 %
  Copper 15.5 %
  Folate 22.3 %
  Iron 11.8 %
  Magnesium 12.6 %
  Manganese 44.8 %
  Niacin 2.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.8 %
  Riboflavin 5.7 %
  Selenium 5.5 %
  Thiamin 6.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick pea salad

View the full Chick pea salad Recipe & Instructions
Submitted by: SCARLET_BEGONIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.50 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Grapes, (0.25 cup, seedless)

13 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.13 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Dill weed, dried, (0.13 tsp)


No nutrition or calorie comments found.