Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.6
  Total Fat 8.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.9 mg
  Sodium 727.6 mg
  Potassium 297.6 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.1 g
      Sugars 3.0 g
  Protein 16.9 g
  Vitamin A 23.3 %
  Vitamin B-12 22.6 %
  Vitamin B-6 14.7 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 6.9 %
  Copper 12.8 %
  Folate 8.9 %
  Iron 14.1 %
  Magnesium 13.0 %
  Manganese 34.6 %
  Niacin 37.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     20.3 %
  Riboflavin 10.3 %
  Selenium 59.1 %
  Thiamin 16.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tuna Rice No Bake Casserole

View the full Quick Tuna Rice No Bake Casserole Recipe & Instructions
Submitted by: BELLYBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tuna Rice No Bake Casserole

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

54 calories of Brown Rice, long grain, (0.25 cup)

42 calories of Peas, frozen, (0.38 cup)

35 calories of Tuna, Canned in Water, (0.25 can)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

Very good! I made this stretch into 6 1/2c servings for about 162 calories per serving. I threw a little broccoli in, too. I put it all in a banking dish and mixed the rice in with it, just so it would make it harder for my 18 month old to throw the rice. He ate it by the fistful--approved! Submitted by:
DRAE2409
(9/21/10)
report inappropriate


Sign up for a FREE SparkPeople account