Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 24.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 29.3 mg
  Potassium 296.2 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 75.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.2 %
  Copper 2.1 %
  Folate 13.9 %
  Iron 2.4 %
  Magnesium 3.7 %
  Manganese 7.6 %
  Niacin 2.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     4.3 %
  Riboflavin 3.6 %
  Selenium 0.8 %
  Thiamin 3.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FAUXTATOES DELUXE

View the full FAUXTATOES DELUXE Recipe & Instructions
Submitted by: QUEENBMASTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAUXTATOES DELUXE

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))


Nutrition & Calorie Comments  

I make this side dish a couple of times per month. It is a great substitute when you are having cravings for mashed potatoes. It goes great with meatloaf! I agree with BFRG1513 about having to recalculate the nutritional info, but that wasn't difficult to do with only a few ingredients. Thanks! Submitted by:
PHARMDOC3712
(5/13/12)
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Sounds great, but nutritional info needs refiguring. Only 1 med head cauliflower is included. Cream cheese and butter need to be added. Even so, I can't wait to try it! Submitted by:
BFRG1513
(5/17/08)
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