Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.6
  Total Fat 7.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 17.0 mg
  Sodium 102.2 mg
  Potassium 197.9 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 2.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.9 %
  Vitamin C 3.1 %
  Vitamin D 0.5 %
  Vitamin E 5.1 %
  Calcium 3.1 %
  Copper 4.9 %
  Folate 2.5 %
  Iron 5.0 %
  Magnesium 5.9 %
  Manganese 23.6 %
  Niacin 3.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.2 %
  Riboflavin 3.7 %
  Selenium 12.0 %
  Thiamin 3.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chocolate Chunk Muffins (Bran&WholeWheat, but still moist and SWEET!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chocolate Chunk Muffins (Bran&WholeWheat, but still moist and SWEET!)

57 calories of Olive Oil, (0.03 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat Bran, unprocessed, raw, (0.04 cup)

5 calories of PC Swiss Dark Chocolate with Honey Almond Nougat, (0.83 gram(s))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Looks really good! Sounds healthy even with the brown sugar. Personally, I'm not fond of artificial sweeteners and rather have a little sugar. :-) Submitted by:
BSYMOM4
(3/23/07)
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Perhaps splenda could be used instead of brown sugar to make this recipe healthier. Submitted by:
SNETHEPD
(3/23/07)
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