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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 15.7 mg
  Potassium 422.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 5.1 g
      Sugars 8.6 g
  Protein 2.2 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 86.9 %
  Vitamin D 2.9 %
  Vitamin E 4.6 %
  Calcium 5.6 %
  Copper 7.5 %
  Folate 9.2 %
  Iron 3.5 %
  Magnesium 7.6 %
  Manganese 41.3 %
  Niacin 3.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     5.3 %
  Riboflavin 6.3 %
  Selenium 1.7 %
  Thiamin 6.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Berry Smoothie

View the full Awesome Berry Smoothie Recipe & Instructions
Submitted by: SHOPTHEWEBTOO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Berry Smoothie

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

24 calories of Blueberries, fresh, (0.29 cup)

22 calories of Blackberries, fresh, (0.29 cup)

15 calories of Orange Juice, (0.14 cup)

13 calories of Yogurt, Yoplait Light, Strawberry, (0.86 oz)

13 calories of Strawberries, fresh, (0.29 cup, whole)

0 calories of Splenda No Calorie Sweetener, (3.43 tsp)


Nutrition & Calorie Comments  

Sounds great and will try it. Question is: does calorie count include bananas? Submitted by:
ROSE251

(4/30/09)
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I would substitute the Yoplait with some Horizon non-fat organic yogurt. Other than that, great tasty smoothie!!! Submitted by:
MARCHO55

(4/25/09)
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