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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.4
  Total Fat 31.7 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.8 g
  Cholesterol 80.6 mg
  Sodium 1,400.9 mg
  Potassium 255.9 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 22.4 g
  Vitamin A 15.6 %
  Vitamin B-12 8.6 %
  Vitamin B-6 12.6 %
  Vitamin C 52.4 %
  Vitamin D 0.8 %
  Vitamin E 4.3 %
  Calcium 36.5 %
  Copper 4.5 %
  Folate 4.2 %
  Iron 11.9 %
  Magnesium 3.7 %
  Manganese 9.6 %
  Niacin 11.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     8.7 %
  Riboflavin 7.6 %
  Selenium 13.8 %
  Thiamin 13.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PERSONAL PEPPERONI FLAT BREAD PIZZA

View the full PERSONAL PEPPERONI FLAT BREAD PIZZA Recipe & Instructions
Submitted by: FAYEGLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PERSONAL PEPPERONI FLAT BREAD PIZZA

168 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.42 cup)

154 calories of Pepperoni, (6 slice (1-3/8" dia x 1/8" thick))

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Black Olives, (0.17 jumbo)


No nutrition or calorie comments found.