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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.6
  • Total Fat 7.8 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 44.7 mg
  • Sodium 369.5 mg
  • Potassium 169.3 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 1.7 g
  • Sugars 11.6 g
  • Protein 14.7 g
  • Vitamin A 15.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.1 %
  • Vitamin C 64.7 %
  • Vitamin D 0.8 %
  • Vitamin E 5.4 %
  • Calcium 2.8 %
  • Copper 1.7 %
  • Folate 14.2 %
  • Iron 7.0 %
  • Magnesium 3.5 %
  • Manganese 15.1 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 4.8 %
  • Riboflavin 4.9 %
  • Selenium 1.7 %
  • Thiamin 5.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork & Soba Noodles

View the full Teriyaki Pork & Soba Noodles Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork & Soba Noodles

70 calories of Pork Loin Boneless Center Cut Chops, 4 oz serving, (2 oz)

41 calories of Butter, salted, (0.40 tbsp)

34 calories of Soba Noodles, (0.30 cup)

26 calories of Honey, (0.40 tbsp)

25 calories of Nestle Chef Mate Teriyaki Sauce, (1.20 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))


No nutrition or calorie comments found.