SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.7
  Total Fat 10.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 138.7 mg
  Sodium 220.7 mg
  Potassium 746.4 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 56.2 g
  Vitamin A 3.2 %
  Vitamin B-12 15.1 %
  Vitamin B-6 72.0 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 4.5 %
  Copper 7.7 %
  Folate 6.5 %
  Iron 12.3 %
  Magnesium 19.2 %
  Manganese 7.7 %
  Niacin 135.4 %
  Pantothenic Acid     20.6 %
  Phosphorus     49.3 %
  Riboflavin 14.1 %
  Selenium 61.5 %
  Thiamin 13.7 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Fajitas

View the full Southwest Fajitas Recipe & Instructions
Submitted by: HUSHHUSHBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Fajitas

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

62 calories of Canola Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Lime Juice, (0.06 cup)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This recipe seems a little high in calories when the tortilla is not included. Submitted by:
AMBELIMAR

(4/7/07)
report inappropriate