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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.4
  • Total Fat 8.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 292.0 mg
  • Sodium 408.3 mg
  • Potassium 387.2 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.6 g
  • Sugars 1.6 g
  • Protein 15.4 g
  • Vitamin A 21.7 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 15.1 %
  • Vitamin C 41.4 %
  • Vitamin D 11.5 %
  • Vitamin E 4.9 %
  • Calcium 14.6 %
  • Copper 5.8 %
  • Folate 13.7 %
  • Iron 9.4 %
  • Magnesium 7.5 %
  • Manganese 8.3 %
  • Niacin 6.7 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 25.3 %
  • Riboflavin 28.6 %
  • Selenium 36.5 %
  • Thiamin 13.1 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Egg and Potato Casserole

View the full Broccoli Egg and Potato Casserole Recipe & Instructions
Submitted by: SMILEY_MOM_GINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Egg and Potato Casserole

96 calories of Egg, fresh, whole, raw, (1.33 large)

52 calories of Potatoes O'Brien, (0.33 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

9 calories of Flour, white, (0.02 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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