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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.4
  Total Fat 16.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.5 g
  Cholesterol 53.5 mg
  Sodium 868.8 mg
  Potassium 331.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 24.8 g
  Vitamin A 34.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 23.2 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 7.3 %
  Copper 1.2 %
  Folate 1.5 %
  Iron 9.8 %
  Magnesium 13.4 %
  Manganese 1.0 %
  Niacin 9.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     25.1 %
  Riboflavin 8.9 %
  Selenium 67.5 %
  Thiamin 8.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Sea Bass

View the full Cajun Sea Bass Recipe & Instructions
Submitted by: CINESATIONELLE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Sea Bass

125 calories of Sea Bass (fish), (1 fillet)

119 calories of Olive Oil, (1 tbsp)

53 calories of Bob's Red Mill Whole Grain Corn Flour, (0.12 cup)

30 calories of 365 Blackened Cajun Spice, (3 tsp)


No nutrition or calorie comments found.