Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.1
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 229.9 mg
  Potassium 1,347.2 mg
  Total Carbohydrate 65.4 g
      Dietary Fiber 7.4 g
      Sugars 33.7 g
  Protein 16.7 g
  Vitamin A 138.5 %
  Vitamin B-12 24.9 %
  Vitamin B-6 31.5 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 53.5 %
  Copper 25.4 %
  Folate 10.3 %
  Iron 9.6 %
  Magnesium 17.8 %
  Manganese 33.2 %
  Niacin 13.8 %
  Pantothenic Acid     37.0 %
  Phosphorus     49.6 %
  Riboflavin 45.0 %
  Selenium 14.9 %
  Thiamin 20.1 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Apple Bake

View the full Sweet Potato and Apple Bake Recipe & Instructions
Submitted by: 2000ADAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Apple Bake

137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

65 calories of Apples, fresh, (1 cup slices)

23 calories of Dates, (1 date)


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