Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.5 mg
  Sodium 505.9 mg
  Potassium 539.1 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 8.6 g
      Sugars 0.4 g
  Protein 11.8 g
  Vitamin A 15.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 13.3 %
  Vitamin C 62.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.1 %
  Copper 15.3 %
  Folate 31.2 %
  Iron 16.7 %
  Magnesium 15.9 %
  Manganese 32.5 %
  Niacin 9.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     21.1 %
  Riboflavin 5.1 %
  Selenium 8.9 %
  Thiamin 13.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions
Submitted by: MCOLEEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

129 calories of Beans, great northern, (0.62 cup)

9 calories of Chicken Breast (cooked), no skin, (0.11 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.22 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Cumin seed, (0.22 tsp)

1 calories of Garlic, (0.22 cloves)

1 calories of Lime Juice, (0.11 fl oz)

0 calories of Oregano, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Very pleased, our first attempt at White Chicken Chili. We need recipes that are low sodium and low potassium and this one fit with no salt chicken broth. Added 1/2 C Chardonnay with 1 hour to go. Will try adding green tabasco next time. Not real spicy which is fine with us. A keeper recipe! Submitted by:
DETROIT70
(1/5/13)
report inappropriate
Thanks for sharing! I make mine virtually the same way, and I'm thankful that you entered yours in SparkPeople recipes. It made my calorie counting much easier. I like the fact that you didn't add fat to it with olive oil. Submitted by:
SLIMMERSIGLER
(12/2/12)
report inappropriate
We loved this recipe. We made some modifications to bring the sodium level down, but it is a good recipe. Submitted by:
SHAWFAN
(12/17/11)
report inappropriate
I topped my bowl of chili with1 slice of low fat pepper jack cheese...YUM! Submitted by:
ONMYWAYTOGOAL
(3/10/09)
report inappropriate
This is a great dish without any changes.

But to make it more to my taste I added diced jalapeno, a can of Rotel Tomatoes and cilantro. I rinsed the beans to lower ther sodium intake and didn't use the cheese. 		Submitted by:
RAINBOWCO
(6/1/07)
report inappropriate
Another good variation on this is to use regular bagged beans, and not canned...saves on sodium!! :) Submitted by:
NAKNI11
(3/19/07)
report inappropriate


Sign up for a FREE SparkPeople account