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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 2.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.7 mg
  Sodium 214.9 mg
  Potassium 544.1 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 3.7 g
      Sugars 0.3 g
  Protein 6.9 g
  Vitamin A 148.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 11.0 %
  Vitamin C 75.0 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 17.7 %
  Copper 11.4 %
  Folate 38.3 %
  Iron 14.4 %
  Magnesium 18.8 %
  Manganese 40.4 %
  Niacin 4.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.6 %
  Riboflavin 11.6 %
  Selenium 14.1 %
  Thiamin 6.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Pasta w/ Spinach

View the full Low Calorie Pasta w/ Spinach Recipe & Instructions
Submitted by: GRINGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pasta w/ Spinach

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Spinach, fresh, (7.50 leaf)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

I added a shake of basil, and garlic salt. I also sauteed 2 chicken breast (skinned and boned), and yellow peppers. I cooked as directed. My wife loved it. One serving with .5 chicken breast =200 cal Submitted by:
MIRAGE727

(6/1/11)
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