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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.1
  • Total Fat 4.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 8.6 mg
  • Potassium 150.6 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 3.5 g
  • Sugars 3.8 g
  • Protein 2.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 2.0 %
  • Copper 10.8 %
  • Folate 4.3 %
  • Iron 7.7 %
  • Magnesium 11.8 %
  • Manganese 66.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.6 %
  • Riboflavin 2.6 %
  • Selenium 2.1 %
  • Thiamin 13.0 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Granola

View the full Low Fat Granola Recipe & Instructions
Submitted by: STOOSHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Granola

42 calories of Oats, Quaker, (0.14 cup)

15 calories of Pecans, (0.02 cup, halves)

14 calories of Agave Nectar - 1 Tablespoon, (0.23 serving)

9 calories of Coconut, toasted, (1.59 grams)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Raisins, (0.01 cup, packed)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

2 calories of Millet, (0.01 cup)

1 calories of Orange Juice, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cardamom, ground, (0.01 tsp)

0 calories of Salt, (0.05 dash)


Nutrition & Calorie Comments  

If 1/4 cup = 106 calories, then 2 tbsp has to be 53, not 42, calories. 1/4 cup = 4 tbsp. Yes? Submitted by:
GEORGIANNE1

(8/21/09)
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