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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.8
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 37.0 mg
  Sodium 61.4 mg
  Potassium 9.9 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 3.1 g
  Vitamin A 2.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 1.1 %
  Vitamin E 1.4 %
  Calcium 3.3 %
  Copper 0.1 %
  Folate 1.0 %
  Iron 2.3 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 2.4 %
  Selenium 3.6 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy (besan) Crepes

View the full Healthy (besan) Crepes Recipe & Instructions
Submitted by: HHUSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy (besan) Crepes

21 calories of Besan (Chickpea) Flour, (0.06 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Butter, salted, (0.06 pat (1" sq, 1/3" high))

0 calories of Salt, (0.02 tsp)


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