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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 8.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 128.6 mg
  • Sodium 503.2 mg
  • Potassium 376.0 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 5.1 g
  • Sugars 2.5 g
  • Protein 20.9 g
  • Vitamin A 23.3 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 8.4 %
  • Vitamin C 19.3 %
  • Vitamin D 29.3 %
  • Vitamin E 5.0 %
  • Calcium 9.1 %
  • Copper 13.1 %
  • Folate 23.1 %
  • Iron 18.9 %
  • Magnesium 12.1 %
  • Manganese 10.7 %
  • Niacin 25.9 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 18.4 %
  • Riboflavin 14.1 %
  • Selenium 41.0 %
  • Thiamin 29.6 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lora's 300 calorie creamy shrimp and pasta dish

View the full Lora's 300 calorie creamy shrimp and pasta dish Recipe & Instructions
Submitted by: LORALYNETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lora's 300 calorie creamy shrimp and pasta dish

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

80 calories of Shrimp, raw, (2.67 oz)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

13 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.67 tsp)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

6 calories of Garlic, (1.33 clove)

5 calories of Cornstarch, (0.01 cup)

3 calories of Sauce, Pace Picante Sauce, (1 serving)

3 calories of Chicken Broth or Bouillon, (0.20 packet (6 fl oz prepared))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Salt, (0.33 dash)

0 calories of Cilantro, raw, (2.67 tbsp)


Nutrition & Calorie Comments  

What ingredients cause the sodium to be so high, besides the boullion? Want to try this but need to do something with the sodium. Submitted by:
KELCYSGRAMMY

(3/15/13)
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