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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 7.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 76.8 mg
  Sodium 206.9 mg
  Potassium 332.7 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 29.4 g
  Vitamin A 6.9 %
  Vitamin B-12 25.4 %
  Vitamin B-6 50.8 %
  Vitamin C 6.4 %
  Vitamin D 4.0 %
  Vitamin E 2.4 %
  Calcium 6.4 %
  Copper 3.2 %
  Folate 14.2 %
  Iron 21.9 %
  Magnesium 9.2 %
  Manganese 2.0 %
  Niacin 79.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.8 %
  Riboflavin 24.5 %
  Selenium 32.6 %
  Thiamin 20.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Juicy Oven Chicken

View the full Crispy Juicy Oven Chicken Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Juicy Oven Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

30 calories of Sour Cream, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


Nutrition & Calorie Comments  

This was very good!!! Although I did make a few changes. I added fat free sour creame mixed with a hint of garlic powder, dried sage, dried rosemary to the chicken. Then I added the crushed cornflakes. Note: make sure you mix the spices in with the sour cream then spread it on the chicken. Submitted by:
LIONHERD

(4/27/09)
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Yum. Crunchy. The rack makes all difference. I used reduced fat sour cream to save a few extra calories, brushed it on. Might try it with reduced fat mayo sometime, too. Nice and moist. Thank you. Submitted by:
FANCIMCG

(4/25/09)
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