Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.7
  • Total Fat 9.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 54.9 mg
  • Sodium 530.4 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 0.8 g
  • Sugars 3.1 g
  • Protein 9.1 g
  • Vitamin A 2.6 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 6.3 %
  • Vitamin C 3.5 %
  • Vitamin D 1.0 %
  • Vitamin E 1.1 %
  • Calcium 3.7 %
  • Copper 4.5 %
  • Folate 4.7 %
  • Iron 9.6 %
  • Magnesium 4.2 %
  • Manganese 7.9 %
  • Niacin 12.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.6 %
  • Riboflavin 9.4 %
  • Selenium 14.7 %
  • Thiamin 8.6 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Muffins

View the full Meatloaf Muffins Recipe & Instructions
Submitted by: SGASKILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Muffins

100 calories of Ground beef, lean, (1.33 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

9 calories of Heavy Whipping Cream, (0.17 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Stewed Tomatoes, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

This is not low carb Submitted by:

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This recipe was amazing. I messed up and put the brown sugar into the actual meatloaf. I picked some of it out, and put the rest on top, but it was super awesome. I dislike meatloaf, and I loved this recipe. Highly recommended. Submitted by:

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Made this yesterday & it was a hit! Used ground turkey, omitted the cream, soy instead of worstershire sauce since I didn't have any, old fashion oats instead of the bread crumbs and only 5 tsp instead of 6 of the brown sugar. Because of the oats cook about 5 minutes longer. It was yummy!! Submitted by:

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Tweaked it for diet and it's great! Based on other reviews I used turkey instead of beef, I omitted the salt and the whipping cream. I also used oats instead of bread crumbs and salsa instead of diced tomatoes- gave it good flavor! About 111 calories each muffin! Will make more sauce next time! Submitted by:

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Love, Love , Love this recipe. And love the muffin idea. Can have one for a quick protein when you have just one! Great flavor. I used the Lipton Onion Soup and Stewed tomatoes with oregano and basil and plain greek yogurt instead of the heavy cream. Delicious! Submitted by:

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leave out brown sugar and add 1 cup brown rice for 8 oz. ground meat leave out heavy cream add onions and garlic Submitted by:

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I doubled the recipe so there was enough for my family and would have some left over. When doubling I used 1 pound of beef and 1 pound of ground turkey. It was extremely good! The only change I would make next time is cut the brown sugar in half. Submitted by:

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This was the best meatloaf I've ever had! I didn't use brown sugar except for 1 tsp in the sauce. I can't wait to make it again! Submitted by:

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Holy moly are these things perfect. They're perfect proportions and have a great taste to them! I ate them for two weeks straight I liked them so much. I used Ro-tel and it was a bit too spicy for my hubs and I think you could double the amount of sauce without spiking calories too much but LOVE! Submitted by:

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YUM!! My hubs loved it, and his coworkers tried some of his leftovers the next day and praised it too! Left out heavy cream, used rice crispies crushed up, and low-cal BBQ sauce instead of ketchup. Also used Splenda brown sugar blend. Delicious! Submitted by:

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Wonderful moist meatloaf! My husband told me to throw out all my other meatloaf recipes. I love the portion control ('cuz we definitely would have eaten more if we hadn't been limited to just 1). Added the onion soup mix, added finely chopped onions, omitted the cream & cut the brown sugar to 1 Tbs. Submitted by:

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I made this with Lean ground beef but omitted the heavy cream, pepper, salt, cider, stewed tomatoes, and brown sugar. I added a french onion pack and it was delicious Submitted by:

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My dh loves meatloaf. I'm going to try w/ground turkey(less grease) & w/out the heavy cream per all the great comments out there to save a few extra calories. Submitted by:

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Made these tonight for dinner. I used 96% lean ground beef. I did add a small onion, and more seasoning s.a. garlic powder, basil etc. and used Splenda Brown Sugar. I used whole wheat italian breadcrumbs (Planko) so delish.....will use leftovers for Spaghetti tomorrow! Viola!!!! Submitted by:

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Made this for dinner tonight. So good! I used Splenda brown sugar instead, ground turkey, omitted the heavy whipping cream, and forgot the egg. It still came out yummy and didn't fall apart, either. Submitted by:

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I never thought turkey meatloaf could be this good! The only changes I made was I did not use the lipton soup mix (didn't need extra salt) I used rotel for the tomatoes, I added finely chopped onions and garlic powder. I also used a little bbq sauce instead of ketchup i don't like ketchup. Delish! Submitted by:

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Absolutely loved these. The whole family was pleased, the muffin idea is great for kids! I used a little less brown sugar, and no cream. Totally forgot the onion soup mix even thought I love it, but they still came out great! Submitted by:

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