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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		189.7

Total Fat		1.3 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		113.0 mg

Potassium		92.4 mg

Total Carbohydrate		39.9 g

	Dietary Fiber	4.9 g

	Sugars	2.9 g

Protein		7.0 g


Vitamin A	11.8 %

Vitamin B-12	0.0 %

Vitamin B-6	14.9 %

Vitamin C	13.4 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	6.5 %

Copper	3.0 %

Folate	9.6 %

Iron	13.5 %

Magnesium	4.7 %

Manganese	24.2 %

Niacin	10.6 %

Pantothenic Acid	2.4 %

Phosphorus	5.5 %

Riboflavin	6.9 %

Selenium	7.7 %

Thiamin	14.2 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Muffins

View the full Orange Cranberry Muffins Recipe & Instructions
Submitted by: MYSHARONNA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Muffins

116 calories of Rogers Whole Wheat Bread Flour (3 Tbsp/sev0, (1.16 serving)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

11 calories of Cranberries, (0.25 cup, whole)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Orange Juice, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (4.17 tsp)

Nutrition & Calorie Comments

Try these again with the new sugar/stevia light sugar combo.... Divine!	Submitted by: LISAREADS (2/10/13) report inappropriate
Sounds delish and I am going grocery shopping today and will buy the few items I don't have to make these. DH is diabetic and even tho there are a few things in here that raise blood sugar, he will be able to eat one of these couple times/week for a treat. He misses muffins with coffee most of all	Submitted by: MYDONNA13 (1/16/12) report inappropriate
These sound tempting but I will try them with a natural sweetener (probably brown sugar)& not a whole cup and if they are too tart, substitute dried cranberries sweetened w/ applejuice. Now that I am wheat-free I will try them with almond meal instead of flour.	Submitted by: JANNEBARN (1/16/11) report inappropriate
Very Healthy ! I used sugar instead of splenda as well. I would reccommend 2 cups of cranberries instead of 3 as I found 3 cups was too many and quite sour. Delicious !	Submitted by: SILKEFYNE911 (6/26/07) report inappropriate
This recipe tastes great, and I just love it. Try to keep some in freezer. I like using dried aprcots also, although this does increase carb content a little. Am going to try fresh blueberries in next batch.	Submitted by: WILLOUGHBY3 (6/22/07) report inappropriate
I question the use of artificial sweeteners in recipes unless you are diabetic. I prefer to use honey or sugar and deal with the calories	Submitted by: FLAMINGO53 (6/12/07) report inappropriate