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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.7
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.1 mg
  Sodium 20.1 mg
  Potassium 343.8 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 2.1 g
      Sugars 16.2 g
  Protein 5.3 g
  Vitamin A 8.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.4 %
  Vitamin C 61.9 %
  Vitamin D 10.0 %
  Vitamin E 0.8 %
  Calcium 14.8 %
  Copper 1.5 %
  Folate 2.7 %
  Iron 2.8 %
  Magnesium 2.3 %
  Manganese 7.7 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.4 %
  Riboflavin 3.8 %
  Selenium 1.5 %
  Thiamin 1.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almost A Milkshake Strawberry Smoothie

View the full Almost A Milkshake Strawberry Smoothie Recipe & Instructions
Submitted by: JANA_N_TN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost A Milkshake Strawberry Smoothie

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

30 calories of Dole, 100% Pineapple, Orange, Banana Juice, (2 oz)

18 calories of Strawberries, frozen, unsweetened, (5 berry)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

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