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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 516.3
  Total Fat 22.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.0 g
  Cholesterol 115.2 mg
  Sodium 1,125.2 mg
  Potassium 310.7 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.4 g
      Sugars 1.4 g
  Protein 47.6 g
  Vitamin A 95.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 10.9 %
  Vitamin C 19.7 %
  Vitamin D 0.5 %
  Vitamin E 7.7 %
  Calcium 28.9 %
  Copper 7.9 %
  Folate 41.2 %
  Iron 11.0 %
  Magnesium 14.3 %
  Manganese 38.2 %
  Niacin 17.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     20.8 %
  Riboflavin 20.8 %
  Selenium 12.0 %
  Thiamin 34.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Chicken w/Rags

View the full Parmesan Chicken w/Rags Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken w/Rags

165 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (6 oz)

95 calories of DreamFields 'healthy Carb living' Spaghetti, (1 oz)

90 calories of Olive Oil, (0.75 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Garlic, (0.75 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.