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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 474.0
  • Total Fat 23.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 496.2 mg
  • Potassium 689.4 mg
  • Total Carbohydrate 57.7 g
  • Dietary Fiber 7.6 g
  • Sugars 0.0 g
  • Protein 9.3 g
  • Vitamin A 22.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 3.9 %
  • Copper 18.3 %
  • Folate 18.7 %
  • Iron 20.4 %
  • Magnesium 23.6 %
  • Manganese 96.3 %
  • Niacin 22.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 21.5 %
  • Riboflavin 16.2 %
  • Selenium 52.0 %
  • Thiamin 22.0 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sandwich

View the full Tomato Sandwich Recipe & Instructions
Submitted by: GRANDA2012
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

180 calories of Vegenaise, (2 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)


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