Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.8
  Total Fat 2.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.2 mg
  Sodium 108.4 mg
  Potassium 912.3 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 5.2 g
      Sugars 17.0 g
  Protein 8.9 g
  Vitamin A 10.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 25.9 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 24.5 %
  Copper 9.0 %
  Folate 8.4 %
  Iron 3.6 %
  Magnesium 10.5 %
  Manganese 18.8 %
  Niacin 7.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     10.2 %
  Riboflavin 14.5 %
  Selenium 4.3 %
  Thiamin 5.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: JENNIFERGO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

110 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)

67 calories of Banana, fresh, (0.50 cup, sliced)

37 calories of Peaches, fresh, (0.50 cup slices)

23 calories of Strawberries, fresh, (0.50 cup, halves)

21 calories of Milk, nonfat, (0.25 cup)


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