Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.5
  Total Fat 9.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 193.8 mg
  Sodium 208.0 mg
  Potassium 109.7 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 12.2 g
  Vitamin A 18.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 4.5 %
  Vitamin C 4.5 %
  Vitamin D 5.4 %
  Vitamin E 2.8 %
  Calcium 19.6 %
  Copper 1.2 %
  Folate 8.3 %
  Iron 4.3 %
  Magnesium 2.5 %
  Manganese 4.1 %
  Niacin 0.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     8.3 %
  Riboflavin 13.3 %
  Selenium 18.6 %
  Thiamin 2.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bacon & spinnach egg muffins

View the full bacon & spinnach egg muffins Recipe & Instructions
Submitted by: TSOLECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bacon & spinnach egg muffins

60 calories of Egg, fresh, whole, raw, (0.83 large)

54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)

13 calories of Oscar Mayer Center Cut Bacon (3 Slices), (0.22 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)


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