View the full Apple Mallow Yam Bake Recipe & Instructions
Submitted by: PERIWINKLEGAL

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Mallow Yam Bake

50 calories of Brown Sugar, (0.06 cup, packed)

35 calories of Sweet potato, (0.25 cup, cubes)

33 calories of Pecans, (0.04 cup, chopped)

25 calories of Kraft Miniature Marshmallows, (0.25 serving)

8 calories of Apples, fresh, (0.13 cup slices)

2 calories of Cinnamon, ground, (0.31 tsp)

Nutrition & Calorie Comments  

A little high in calories for my regular program, but I made this for Thanksgiving & everybody loved it!	Submitted by: SHANNONIGANS (11/26/07) report inappropriate
I would suggest Splenda Brown Sugar blend to cut the calories too	Submitted by: DYMONDY2K (3/23/07) report inappropriate

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