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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 17.2 mg
  Potassium 153.0 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.2 g
      Sugars 4.7 g
  Protein 1.0 g
  Vitamin A 133.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.2 %
  Copper 8.0 %
  Folate 1.6 %
  Iron 4.8 %
  Magnesium 3.5 %
  Manganese 25.0 %
  Niacin 1.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.7 %
  Riboflavin 3.5 %
  Selenium 0.8 %
  Thiamin 3.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Mallow Yam Bake

View the full Apple Mallow Yam Bake Recipe & Instructions
Submitted by: PERIWINKLEGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Mallow Yam Bake

50 calories of Brown Sugar, (0.06 cup, packed)

35 calories of Sweet potato, (0.25 cup, cubes)

33 calories of Pecans, (0.04 cup, chopped)

25 calories of Kraft Miniature Marshmallows, (0.25 serving)

7 calories of Apples, fresh with skin, (0.13 cup slices)

2 calories of Cinnamon, ground, (0.31 tsp)


Nutrition & Calorie Comments  

A little high in calories for my regular program, but I made this for Thanksgiving & everybody loved it! Submitted by:
SHANNONIGANS

(11/26/07)
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I would suggest Splenda Brown Sugar blend to cut the calories too Submitted by:
DYMONDY2K

(3/23/07)
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