Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.1
  Total Fat 6.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 38.2 mg
  Sodium 615.8 mg
  Potassium 59.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.9 g
      Sugars 0.6 g
  Protein 27.5 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.7 %
  Copper 5.1 %
  Folate 3.1 %
  Iron 6.3 %
  Magnesium 6.0 %
  Manganese 30.5 %
  Niacin 58.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.3 %
  Riboflavin 1.6 %
  Selenium 22.0 %
  Thiamin 7.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pesto tuna pita

View the full pesto tuna pita Recipe & Instructions
Submitted by: JCLUMM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pesto tuna pita

110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)

93 calories of Bread, pita, whole-wheat, (35 grams)

48 calories of Pesto Sauce, (0.04 cup)


No nutrition or calorie comments found.


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